What is CBD oil? Can a person use it to treat health issues? Herein is about the best time for taking CBD oil, including; why you should take CBD products, how much CBD one should take, and the best time to take it.
People are embracing the health benefits of CBD oil, and its demand is growing daily. One of the most common questions is whether the time of day when you take CBD oil can affect its effects. According to experts, they suggest that the dosage of CBD oil and when you decide to consume it do affect its effects. It is because e your body tends to react differently at various times of the day. Knowing the right time to consume CBD oil can help people reap its full benefits. This article discusses when a person should consume CBD oil and the various dosage.
Why You Should Take CBD Products
Stella et al. (2021) suggested that there are various reasons why people use CBD products; It could be for pain, skin-related conditions such as acne and psoriasis, and improving appetite. The study above also noted that People could also take CBD as a supplement to boost their overall wellness.
The effects of CBD are felt once it interacts with the endocannabinoid system(ECS) of the body. The ECS helps the body in performing some of its important functions. It only takes a few minutes for CBD to interact with the ECS. However, it would be best if you used it regularly to notice more of its effects. CBD regulates the functions of the ECS. Styrczewska et al. (2019) stated that CBD is an adaptogen, which means you can use it o improve your life without worrying about negative side effects.
CBD oil contains other cannabinoids such as THC and terpenes, and it provides additional benefits connected to these cannabinoids. That is why people explain the different types of CBD oil to choose the one that suits them best. CBD oil types include full spectrum CBD oil, Pure CBD oil, and broad-spectrum CBD oil. Marinotti et al. (2020) stated that full-spectrum CBD oil has all the chemicals of the cannabis plant and THC compounds; it can provide its users with a full entourage effect. THC levels are less than 0.3 percent; hence it can not make one intoxicated. Broad-spectrum CBD oil contains multiple cannabinoids except for THC. Pure CBD oil only has the CBD compound.
Below is a guide on taking CBD oil dosage;
How Much CBD Oil Should You Consume?
The amount of CBD oil one should consume from one person to another. It is because people have different body chemistry and metabolism rates and different goals when it comes to CBD.
CBD’S quantity is usually in milligrams. Deabold et al. (2019) noted that a person might consume as little as two milligrams of CBD oil daily, while others may consume up to three hundred milligrams daily. It depends on whether a condition is serious or not. The method of consumption also determines the required dose you consume. For example, by consuming CBD through vaping and oils, a person feels its effect faster; however, the effects are not long-lasting. Consuming edibles will lead to the effects taking a lower period to be felt, but its effects will last longer. A person gets a soothing relief to the area that pains if they apply CBD topically.
A person can determine the right dosage by starting with a low CBD dose. Gradually increase the amount until you feel relieved from the symptoms. Newbies should start with a low amount, from 2.5 to up to 5 milligrams. This will helps you notice the response of CBD in your body. People who weigh heavier can take up to twenty-five milligrams of CBD until they notice its effects.
You will find the right dose of CBD for your body by trial and error.
When Is The Best Time To Take CBD Oil?
There is no “perfect” time to consume CBD oil. The ideal period is when you feel that CBD fits best in your daily routine.
However, some people prefer taking CBD oil in the morning because it helps them focus and energize them for the day. Others prefer consuming CBD oil at night since it helps them sleep better. Most consumers prefer taking CBD oil consistently daily since it helps them concentrate.
Below are some of the effects you may feel taking CBD oil at your preferred time:
In the Morning
Enhances Focus
The brain fog gets harder in the morning than at other times of the day. By consuming CBD oil, you will feel a balancing and calming effect in the mind which will help you remain focused and less stressed throughout the day. Consuming a low amount of CBD oil can help you be more alert in the morning, helping you be awake most of the day.
Relaxing Your Muscles
Your body is important, like your mind. Some people may feel a bit stiff when they wake up. However, taking CBD oil can help in relaxing the muscles.
In The Evening
It Helps You Unwind After A Long Day
CBD oil can be a good choice to calm and relax the mind and body if you have had a long day, hence why you may feel tired and anxious. However, you may find it difficult to sleep, and you should consider consuming higher odes of CBD oil since it will help you.
Waking Up Well Rested
Shannon et al. (2019) stated that CBD oil helps improve sleep quality. The study above also revealed that some people who experience sleep disorders such as insomnia and tremors could try taking CBD oil to help them find a good night’s sleep.
Conclusion
there is no straight answer on the best time to consume CBD oil. However, the tips above can help you determine your preferred time to consume CBD oil. You should listen to your body and keep trying until you get the time and dose that works perfectly for you. It will help you know whether taking CBD oil in the morning, evening, or twice a day will work out for you. It would be best if you were patient while taking CBD oil since we do not experience the same effects since we have different body needs. Use CBD oil if you have difficulties sleeping.
References
Deabold, K. A., Schwark, W. S., Wolf, L., & Wakshlag, J. J. (2019). Single-Dose Pharmacokinetics And Preliminary Safety Assessment Using CBD-Rich Hemp Nutraceutical In Healthy Dogs And Cats. Animals, 9(10), 832.
Marinotti, O., & Sarill, M. (2020). Differentiating Full-Spectrum Hemp Extracts From CBD Isolates Implications For Policy, Safety, And Science. Journal Of Dietary Supplements, 17(5), 517-526.
Stella, B., Baratta, F., Della Pepa, C., Arpicco, S., Gastaldi, D., & Dosio, F. (2021). Cannabinoid Formulations And Delivery Systems: Current And Future Options To Treat Pain. Drugs, 81(13), 1513-1557.
Styrczewska, M., Zuk, M., Boba, A., Zalewski, I., & Kulma, A. (2019). Use Natural Components Derived From Oil Seed Plants To Treat Inflammatory Skin Diseases. Current Pharmaceutical Design, 25(20), 2241-2263.
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23.
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