French fries
French fries are cooked in high-temperature oil that produces free radicals, which damage the skin cells. Free radicals cause cross-linking, a scientific process that alters DNA and loosens the skin’s elasticity. They also have salts that increase skin dehydration raising the risk of wrinkling.
White bread
White bread has a high glycemic index, resulting in inflammation directly affecting aging. It may cause the weakening of collagen, leading to sagging skin.
Margarine
Research shows that individuals who avoid butter and margarine have less wrinkles or skin damage. Margarine is bad due to its partially hydrogenated oils, making the skin more prone to UV rays that hurt its elasticity and collagen.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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