Generally, about 9% of people have medically proven anxiety disorder, but 40% get stressed by their daily endeavors. Work stressors can cause anxiety, leading to workplace anxiety disorder. Have a look at the following signs of this condition.
Signs and symptoms of workplace anxiety
• Fatigue
• Shaking
• Dry mouth
• Irritational worrying
• Staying at work unusually longer
• Negative focus on the job
Causes
Leaving a job for a new one can make you feel anxious and skittish. It may also overwhelm you if having to overstay at work to handle things not going your way. Other causes include;
• A demanding boss
• Longer working hours
• Lacing a fairness perception
• Low motivation
• No direction on work duties
Strategies for coping with workplace anxiety
• Create your time far from work.
• Walk during your breaks.
• Concentrate on hobbies or friends that are not work-related.
• Determine the things that give you a smile.
• Break for lunch and consider sharing meals with others outside the work place.
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