Glossitis
Glossitis is a common B12 deficiency symptom that occur in the mouth. Glossitis is a medical term for the inflamed tongue and mouth, which are usually red and painful.
Mouth Ulcers
Mouth ulcers are painful sores that mostly form on your inner lips, the roof of the mouth, throat, gums, and tongue. Although they are harmless, mouth ulcers cause discomfort and affect your eating.
How To Ease These Sign
- Avoid irritants (alcohol, tobacco, spicy, acidic, or salty food)
- Eat well-balanced meals
- Practice oral hygiene (brushing your teeth and flossing regularly)
- Avoid toothpaste with sodium lauryl sulfate
- Eat soft meals
- Substitute your normal toothbrush with a soft-bristled one
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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