BEST FRUIT BREAKFASTS TO SHRINK BELLY FAT

Can Fruit Help to Reduce Abdominal Fat

From my research, consuming fruits can significantly help in lowering belly or abdominal fat. Fruits are loaded with nutrients such as dietary fiber, antioxidants, vitamins, and minerals and have a low glycemic index as they are low in sugars and calories. These properties speed up belly fat loss by increasing satiety, slowing down sugar and calorie absorption, boosting metabolism and insulin sensitivity, and stimulating the production of amino acids that fasten the breakdown of foods and fats.

I highly recommend these fruit breakfasts when looking to lose belly fat;

Scrambled eggs with apples

Eggs are high in proteins, while apples with dietary fiber, polyphenols, and anti-inflammatory properties support belly fat loss and prevent inflammation linked to obesity.

Sandwich, turkey with berries

Sandwich and turkey contain whey protein, an essential nutrient for fat loss. Berries are low in calories, high in fiber and antioxidants, and increase satiety feelings.

Omelet with avocado

Omelet is a good protein and fiber source; when mixed with avocados, you increase your intake of dietary fiber and monounsaturated fats, improving gut health and satiety, which aid in belly fat reduction and lowering cholesterol levels.

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Ieva Kubiliute

Psychologist and a Sex and Relationships Advisor at shopgiejo.com

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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