Fish saucehas healthy substitutes that you may be unaware of.Below, you will discover the best substitutes for a fish sauce that can meet your dietary needs.

Fish sauce is a staple food in most parts of the world. Many people have an undying love for fish sauce because of its flavor and other components. For instance, it contains sweet, salty, and fishy flavors that people like. However, if you don’t like the flavor and components of fish sauce, some substitutes can keep things going.Thevarious foods to substitute this sweet, salty, and fishy taste to improve your health include;

Soy Sause

Soy sauce is the most known alternativeto fish sauce.Types of Soy Sause include light soy sauce, dark soy sauce, Shiro, and tamari. These condiments contain essential compounds beneficial to human health. For instance, they are rich in proteins, fats, carbs, calories, and sodium. Proteinsare a must-eat for people trying to weight loss. Weight loss is a complex process that requires concentration on a diet. A dietwith proteins is one of the major strategies you can use to lose weight within a short time.Proteins increase the feeling of fullness by delaying the hunger hormone to send hunger signals.Also, it reduces your appetite, allowing you to eat less. If you are looking for the best substitute for fish sauce, choose soy sauce that comes with no side effects.


Tamari is another alternative to fish sauce. A diet with tamari provides anti-inflammatory substances that prevent chronicdiseases like cancer. Inflammation is a dangerous conditioncaused by free radicles that negatively affect cells. It is symptomized by headache, fatigue, chills, muscle stiffness, fever, loss of appetite, pain, heat, swelling, and redness. Furthermore, inflammation can result in chronic diseases like cancer, heart disease, asthma, type 2 diabetes, and obesity. It is expensive to manage these diseases for many people who live on a low income.With tamari, you increase antioxidants in the body, reducing free radicles that cause inflammation.Tamari is chemical-free; thus, it may not compromise your health.

Oyster Sauce

Oyster sauce is one of the healthier foods that can substitute fish sauce. A diet with oyster sauce provides potassium that plays an important role in heart health. Enough potassium intake can reduce the risk of high blood pressure that causes heart disease. No one wants heart complications, especially during this Covid-19 pandemic. Heart disease is a life-threatening condition that should be given proper attention.Patients with heart disease are advised to focus on their diet to prevent symptomsincluding fatigue, tiredness, headache, muscle weakness, chest pain, and dizziness. Oyster Sauce can be served with fried rice and marinades. However, too much intake of this sauce can cause allergies.

Vegan Fish Sauce

Vegan fish sauce has essential nutrients that promote healthy living. This dish is made from various healthy natural foods, including shiitake mushrooms and soy sauce.It contains niacin that improves digestion, which significantly contributes to healthy living.Poor digestion results in constipation, a severe condition associated with diarrhea, bloating, and gas. People suffering from this condition may fearinteracting withothers because of its effects. However, a diet of vegan fish sauceboosts your digestion and saves you from the dangers of constipation.


Seaweed is rich in glutamate that improves learning and memory. This compound initiates the production of neurotransmitter chemicals that coordinate signals within nerve cells. Mental health reflects your ability to perform effectively in your daily activities. The world is shifting to new technology that requires proper brain functioning to operate the current machines.Factors affecting memory include aging and medication. A diet with seaweed is proven to control this condition.

Coconut Aminos

Coconut aminos are extracted from fermented coconut sap. Itsdiet provides vitamin B and vitamin C, responsible for a healthy immune system, improved digestion, and heart health.Vitamin C boosts the growth, development, and repair of tissues. Body tissues play important roles in your body, including storing fats, transporting materials, forming a body framework, and protecting against infections.Furthermore, coconut aminos are sweet and proven free from any chemical substances thatcause side harm. Therefore, substituting fish sauce for coconut aminos cannot deny you the healthbenefits you used to get.


Alternatives to fish sauce are delicious and healthy foods.Most of the substitutes are toxic-free; thus, they may not compromise your health. A diet with each substitute above has several health benefits, including improving heart health, brain function, boost metabolism, promotes digestion. Additionally, minerals and vitamins in these substitutes regulate blood sugar, blood pressure, and cholesterol levels.If you are looking for the best substitutes for fish sauce, try to grab the foods above to enjoy the flavor and stay healthy.

Ksenia Sobchak, BA (Hons) Fashion Communication: Fashion Journalism, Central Saint Martins

Ksenia Sobchak enjoys blogging on fashion, style, lifestyle, love and CBD areas. Prior to becoming a blogger, Ksenia worked for a renowned fashion brand. Ksenia is a contributing author to leading fashion, lifestyle and CBD magazines and blogs. You can bump into Ksenia at her favourite cafe in South Kensington where she has written most blogs. Ksenia is a staunch advocate of CBD and its benefits to people. Ksenia is also on the panel of CBD reviewers at CBD Life Mag and Chill Hempire. Her favourite form of CBD are CBD gummies and CBD tinctures. Ksenia is a regular contributor at leading fashion, lifestyle as well as CBD magazines and blogs.

Latest from Health