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Meditation

Meditation is a helpful technique to relieve stress and anxiety caused by everyday worries. Here at Giejo magazine, we provide mediation tips and exercises. This information will help you to achieve a calm but active mind.

  • Free Guided Meditation Lectures
  • Intuitive Healing
STARCH AND NON-STARCHY VEGETABLES-WHICH IS BETTER-min
Health/Meditation/Nutrition/Wellbeing
4 mins read

STARCH AND NON-STARCHY VEGETABLES-WHICH IS BETTER?

Starchand non-starchy vegetables contain desirable amounts of fiber, vitamins and minerals. Even so, each of them has advantages and downsides. Find out

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Health/Lifestyle/Meditation
4 mins read

10 Simple Tricks to Help You Fall Asleep Faster

Quick sleep is enhanced by ensuring the sleeping room is dark, lowering the room temperature, practicing breathing patterns, mindfulness, meditation, cool music,

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Free Guided Meditation Lectures
5 mins read

Working With Difficult Emotions Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

Read More »
Free Guided Meditation Lectures
4 mins read

The Relaxed Breath Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

Read More »
Free Guided Meditation Lectures
4 mins read

Stress Relief Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

Read More »
Free Guided Meditation Lectures
5 mins read

Self Love Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

Read More »
Free Guided Meditation Lectures
4 mins read

Mindfulness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

Read More »
Free Guided Meditation Lectures
5 mins read

Loving-Kindness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

Read More »
Free Guided Meditation Lectures
5 mins read

Inner Peace Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

Read More »
Free Guided Meditation Lectures
4 mins read

Happiness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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