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Meditation

Meditation is a helpful technique to relieve stress and anxiety caused by everyday worries. Here at Giejo magazine, we provide mediation tips and exercises. This information will help you to achieve a calm but active mind.

  • Free Guided Meditation Lectures
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STARCH AND NON-STARCHY VEGETABLES-WHICH IS BETTER-min
Health/Meditation/Nutrition/Wellbeing
4 mins read

STARCH AND NON-STARCHY VEGETABLES-WHICH IS BETTER?

Starchand non-starchy vegetables contain desirable amounts of fiber, vitamins and minerals. Even so, each of them has advantages and downsides. Find out

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Health/Lifestyle/Meditation
4 mins read

10 Simple Tricks to Help You Fall Asleep Faster

Quick sleep is enhanced by ensuring the sleeping room is dark, lowering the room temperature, practicing breathing patterns, mindfulness, meditation, cool music,

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Free Guided Meditation Lectures
5 mins read

Working With Difficult Emotions Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
4 mins read

The Relaxed Breath Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
4 mins read

Stress Relief Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
5 mins read

Self Love Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
4 mins read

Mindfulness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
5 mins read

Loving-Kindness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
5 mins read

Inner Peace Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Free Guided Meditation Lectures
4 mins read

Happiness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture.

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Medically Reviewed by

Dr Samuel Davies​

MSc, MBBS, DrPH

 

Medically Reviewed by

Tanvi Lodhia

 Doctor of Pharmacy

 

Medically Reviewed by

Dr Natalia Alvarado

Bachelor of Science from Florida Atlantic University

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  • Home
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    • Delta 8
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  • Free Meditations
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  • en English
    af Afrikaanssq Albanianar Arabichy Armenianaz Azerbaijanibe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanzh-CN Chinese (Simplified)co Corsicanhr Croatiancs Czechda Danishnl Dutchen Englishet Estoniantl Filipinofi Finnishfr Frenchka Georgiande Germanel Greekgu Gujaratiiw Hebrewhi Hindihu Hungarianis Icelandicid Indonesianit Italianja Japanesekk Kazakhko Koreanky Kyrgyzlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianms Malaymt Maltesemn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianfa Persianpl Polishpt Portuguesepa Punjabiro Romanianru Russiansr Serbiansk Slovaksl Slovenianes Spanishsv Swedishtg Tajikta Tamilth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshzu Zulu
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