The 5:2 diet (aka Fast Diet) is considered more of a lifestyle than a diet. It has gained popularity as a more
Read More »Green tea is rich in antioxidants, improves heart and brain health, promote weight loss, and liver functions. Green tea also has anti-cancer
Read More »Speaking of superfoods, broccoli is definitely one on the list. This cruciferous vegetable is rich in vitamins, fiber, and antioxidants which make
Read More »Commonly known as Capsicum or sweet peppers, bell peppers are nutritious and delicious vegetables that can be eaten raw or cooked. Botanically,
Read More »Bananas are popular fruits that are found and eaten nearly in every corner of the globe. Eating bananas comes with various health
Read More »Baking soda, a usual name for sodium bicarbonate is an alkaline white powder mostly used in the kitchen. The powder has various
Read More »Baking soda is basic and will require additional acidic ingredients to help in leavening, whereas baking powder has basic and acidic components.
Read More »Baking Soda, also known as sodium bicarbonate, is used for baking. It is mostly alkaline, and when combined with acid ingredients, it
Read More »In most Asian dishes, turmeric is used as a spice. Besides its use in the kitchen, this yellow spice is used in
Read More »Nightshade vegetables belong to a family referred to as Solanaceae in Latin and may include peppers, potatoes, eggplants, and tomatoes. They are
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