CBD AND SLEEP: WHY IT MIGHT WORK FOR YOU

CBD AND SLEEP: WHY IT MIGHT WORK FOR YOU

A study by Mayo clinic showed that sleepiness is caused by various factors such as mental health disorders, medications, physical conditions, intake of stimulants and depressants, and environmental factors such as noise, unclean rooms, and bedding. Sleep deficiency is dangerous because it can result in memory lapse, irritability, anxiety, depression, weight gain and obesity, accidents and injuries, fatigue, and mood swings. Ignoring these conditions can result in serious ailments. According to Mechoulam ,Drucker-Colín et al.(2006). Cannabis compounds such as CBD can help you solve the issue of sleepiness. They have anti-inflammatory and anti-seizure properties that help calm, relax, and align the body muscles, allowing the user to enhance their sleep.

Why CBD helps in sleep

CBD can help you deal with issues of sleepiness. They provide a soothing and anti-inflammatory effect to the user. After using CBD, you will be relieved from stress, anxiety, addiction, and depression which are mental health disorders that often deprive people of sleep. CBD can relax the body, soothe the mind, reduce anxiety levels, reduce depression, and regulate the cardiac rhythm by interacting with the body’s endocannabinoid system to help people sleep better, faster, and longer. Other reasons that justify that CBD can help you to sleep are:

CBD cannot get you high

Psychoactive delta-9 tetrahydrocannabinol, abbreviated as THC, is a cannabinoid found in other types of CBDs. CBD and THC both play vital functions in the brain. They act as receptors to the brain, but they function differently.THC activates brain receptors, causing an intoxication that makes the user feel high; while CBD calms the brain, it does not get you high and is good for sleep.

CBDs are easily available.

CBD products are available in various forms, such as oils and tinctures, vapes, edibles, and dietary supplements; hence easy to get and use. The 2018 Farm Bill legalized hemp plants’ cultivation, processing, and selling. It implies that CBD is safe and can be used without restrictions. Choose favorably using the product by vaping, eating gummies, taking pills, and ingesting it.

CBD is safe

CBD is non-addictive; they are safe and accommodating. If you are battling insomnia and sleep deficiency, then Pure CBD or Isolate CBD is the best for you. Isolate CBD has no terpene, cannabinoids, and healthy fatty acids. It contains only CBD, which is achieved by using an extraction method where all other extracts from the hemp plant are left behind, and only CBD is harvested. Take it in high amounts if you want to get sleep.

Few side effects of CBD

Placebos affect someone’s ability to move and think when ingested instead of CBD. With CBD, you can still do your daily functions without facing difficulties in movements and thinking ability. CBD with THC content gets the user high but not negatively. It is important not to overdose. Read the instructions on the label before use. If you experience any negative side effects like nausea, headache, diarrhea, and vomiting, stop using them and visit the doctor for precautions.

Forms of taking CBD

Topicals

They are skin care products available in lotions, patches, ointments, balms, gels, and creams. CBD oil is infused in these skincare products and massaged to the desired part for effective results. Topicals are easy to use, they do not need an extra tool for application, and they are best for administering massage in case of joint fatigue.

Edibles

They can be in the form of chewable gummies, cakes, chocolate crackers, and cookies. Most people opt for CBD gummies because they are available in different colors and shapes, are made of natural flavors, and are sweet. They are also affordable, discrete, and easy to dose. Just take a CBD gummy pop into the mouth, and you’re good to go.

Sublingually

Use a dropper to ingest some drops of CBD oil underneath your tongue. Hold the content for 30 seconds and swallow. The tissues in the mouth mix the substance to allow it to be absorbed into the entire body. It gives a longer-lasting effect on the body, about 4-6 hours. It’s easy to dose, and no extra equipment is needed for administering.

Vaping

A vaporizer pen is used to vape the heated concentrate into the body system. You can get a vape starter kit from a CBD-renowned firm. This method is good because dosses can be easily regulated and administered with a high CBD concentration, giving the desired effect. Does not produce high smoke that can be harmful to the chest and lungs.

How much CBD you can take

There is no specific amount for dossing. It is advisable to start on low doses and increase as per the body’s response. If you are under medications, visit a clinical doctor for prescription and guidance on how to dose and when to dose. Overdosing CBD can result in diarrhea, irritability, headache, dry mouth, dry eyes, and vomiting. In case you encounter these negative effects, stop using them.

When dosing, factors to consider are; use for seizure purposes, a checkup with a doctor for a prescription. Oil drops and tinctures contain 1mg per drop; before ingesting, read the instructions on the label as dose as desired. A single gummy has 5 mg of CBD, and beginners are advised to pop 1 at a day and increase up to their maximum level .when using topicals that have been infused with CBD, use them sparingly. For vapors, inhale low concentration not to affect the lungs and chest.

Conclusion

If you are battling sleep deficiency and insomnia, then try using CBD for sleep. They are substances that can enhance sleep as they cause a sedative effect on the brain, causing the brain to calm and soothe and the body muscles to relax, triggering the body to fall asleep. CDD oils are found in various forms such as vapes, sublingual, topicals, and edible; go for the method that works well for you. CBD can harm the user. If you experience vomiting, nausea, and diarrhea, visit a doctor for a checkup.

References

West, C. P., Tan, A. D., Habermann, T. M., Sloan, J. A., & Shanafelt, T. D. (2009). Association of resident fatigue and distress with perceived medical errors. Jama, 302(12), 1294-1300.

Murillo-Rodríguez, E., Millán-Aldaco, D., Palomero-Rivero, M., Mechoulam, R., & Drucker-Colín, R. (2006). Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats. FEBS letters, 580(18), 4337-4345.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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