The struggle in defining beauty in women is real. While some continue to criticize their weak self-concepts, others keep comparing themselves to others. That is why you will see them try to alter their body features. But I came up with descriptions showing how women define beauty. Have a look.

•             Beauty starts with confidence when you feel comfortable in yourself. For instance, a ‘beautiful’ lady feeling insecure concerning small things can be less desirable than an average girl filled with confidence.

•             A beautiful girl is confident, has a sense of humor and style, physically cares for herself, and feels feminine.

•             A beautiful woman carries a distinctive character; she laughs at almost everything, is kind, and caring. She knows the need for fun without being too serious with life. It feels good being around her.

•             Beauty has nothing to do with outfits, make-up, or hair. It is about her warm smile and how she dances when excited, regardless of the onlookers.

•             Unfortunately, beauty is synonymously used with hot and sexy. But it is wrong because beaty is nonsexual, kind, and contains confidence, personality, and physical attraction.

MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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