BENEFITS AND DOWNFALLS OF SEVERAL FOODS.-min

BENEFITS AND DOWNFALLS OF SEVERAL FOODS.

While different foods may help attain longevity and sustain wellness, they also have unfavorable effects. For example, let us consider the advantages and disadvantages of the following foods.

Eggs

 Pros

Eggs have low calories and are valuable in minerals, vitamins, and saturated fat. They also provide vitamin B12 for boosting neurological activities, such as decision making.

Cons

Unfortunately, eggs are associated with increased cholesterol levels.

Codfish

Pros

Codfish supplies potassium and phosphorus for the nervous system, bone health, and muscles support. It also contains Omega-3 fatty acids that promote cardiovascular health.

Cons

Cod is safe when moderately eaten but can be toxic due to mercury, resulting in behavioral and neurological disorders.

Tuna (fresh and tinned)

Pros

Tuna has Omega-3 fatty acids and selenium for anti-inflammation reasons and regulating blood circulation. It also contains zinc, manganese, and vitamin C, which boost the immune system.

Cons

Tuna, especially canned types, have accumulated and stored mercury that may be toxic to humans.

Gluten-free foods

Pros

The diet wonderfully treats celiac disease. It can also be customized to fit other needs, including dairy-free, and can boost lactose intolerance in some individuals.

Cons

It can cause nutritional deficiencies with numerous packaged foods being unhealthy.

Crystal Kadir
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MS, Durham University
GP

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.

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