Anger is a common emotion that affects everybody. However, some people have severe anger issues that need intervention. This article highlights what anger is, how CBD oil works in managing anger, and how to use this cannabinoid to reduce and manage this emotion.
Anger is known to all as an emotion that overwhelms them, and they react in a not-so-pleasing way to themselves and others. This emotion comes about when someone is disappointed in others and how they work or when they are disappointed with themselves. A person may experience anger also due to frustration and regret, which may be attributed to a lack of connection with others. Anger manifests itself differently in people because some may become quiet and not want to relate, while others will become violent and throw tantrums all over. A person is prone to get angry in their life, whether they like it or not, and they must learn how to manage their anger before it gets serious.
Anger
According to Saghir et al. (2018), the emotion of anger, once experienced, causes a whole barrage of emotions within a person. A person feels the adrenaline rush that prepares the body for flight or fight. This anger may also cause respiratory and circulatory distress because it will cause an increase in the rate of these body activities.
Anger also causes impaired judgment, but a person can work away from it under the right management. It is advisable to control anger by taking deep breaths, avoiding issues that will trigger it, and attending therapy sessions when it gets out of hand. A person can turn to CBD oil when all these do not work effectively. This oil can control the causes of anger. De Assis et al. (2021) noted that triggers of anger alleviated by CBD oil include anxiety, stress, pain, and inflammation.
According to VanDolah et al. (2019), CBD oil contains cannabidiol derived from the hemp plant. It does not contain the THC compound linked to the intoxicating high effect someone experiences after using a product containing THC ingredients. Thus, CBD oils are said to be non-psychoactive.
Causes Of Anger
Anger emotions overwhelm someone out of their own will, and they do not have control of it even if they wanted to. Anger may also signify an undiscovered condition in the body. It is caused by pain, depression, stress, anxiety, frustration, and irritation. Also, a person is predisposed to other anger-causing agents because of the environment we live around, and the stressors continue accumulating. The types of anger include chronic, passive, self-inflicted, judgmental, and volatile. Any of these types of anger a person experiences affect the catecholamines that affect the moods and emotional triggers in the body.
Catecholamines
According to Goldstein (2010), the human body has three catecholamines (neurotransmitters) that affect the anger patterns in the body. They include norepinephrine, epinephrine, and dopamine. These three will determine whether an occurrence of anger or not. Also, having these catecholamines in excess or little quantities is not recommended because they affect anger management. Dopamine will help the body in being compassionate and problem-solving techniques. Epinephrine also details the handling of emotions.
How Does CBD Work In Managing Anger?
No scientific study has been comprehensively done to ascertain when a person uses CBD in anger management. Therefore, the CBD oils used can also manage anger at some point. Once the oil is introduced into the body through the skin, it is absorbed through the receptors in the endocannabinoid system, which soothe the anger.
CBD Oil In Pain Relief
One of the major effects of pain. After a person experiences pain, they feel frustrated and angry. CBD interacts with the endocannabinoid system to calm the pain.
CBD Oil and Inflammation
Inflammation in the body is caused by depression, anxiety, and stress, which may lead to inflammation, thus causing anger surges in a person. These three factors are not necessarily the cause of anger, but they may play a part in its causing. According to Cernovsky & Litman (2019), people are advised to use CBD products and oils to reduce the effects of experiencing anger.
CBD Oil Helps With Sleep
Pham & Sun (2020) stated that CBD oils are known for their champion characteristics of providing a person with a peaceful and calm atmosphere for sleeping. The study above also noted that CBD oil relieves tension and allows a person to feel at ease. It allows someone to sleep peacefully regardless of what they are facing. Some complain of sleep-deprived anger where they are very angry and moody. A person may want to try CBD products before sleeping and notice the difference.
CBD Oil and Pressure
According to Leszko & Meenrajan (2021), CBD oils used in massages relieve the body of all pressure, whether it is pressure sores, hormones, or other emotions. Through its benefit of relieving tension and giving a calm environment, CBD will also work magic on this. These pressure hormones make the body and the brain hyperactive, which may cause negative energy to flow from you. A person will experience mood swings, periods of cranky behavior, and throwing tantrums at the slightest trigger, resulting in an outburst of anger.
Conclusion
Anger is not a good thing to experience either for an individual or those surrounding that individual. When someone is angry, they are oblivious that their actions during that period may give them lifetime regrets or may result in them experiencing worse things like accidents. However, if you experience anger outbursts and cannot control them, it’s best to seek help, and you may also consider using CBD products because they will be a plus for your general body health. These CBD products come in different varieties for the different types of people in the market. People choose the CBD product they want to use depending on their needs. Consider CBD for anger, anxiety, inflammation, pressure, and pain.
References
Cernovsky, Z. Z., & Litman, L. C. (2019). Case Studies Of Analgesic Cannabinoid Use By Persons With Chronic Pain From Car Accidents. Open Sci J Psychol, 6(1), 1-4.
De Assis, P. M., Ferrarini, E. G., Baldasso, G. M., Paes, R. S., Gouvêa, M. C., Segundo, C. E. N., … & Raposo, N. R. B. (2021). Broad-Spectrum Cannabis Oil Alleviates Behavioral Symptoms Associated With Stress-Related Anxiety And Depression In Mice. Pharmaceutical Sciences, 28(2), 239-250.
Goldstein, D. S. (2010). Catecholamines 101. Clinical Autonomic Research, 20(6), 331-352sevier
Leszko, M., & Meenrajan, S. (2021). Attitudes, Beliefs, And Changing Cannabidiol (CBD) Oil Use Trends Among Caregivers Of Individuals With Alzheimer’s Disease. Complementary Therapies In Medicine, 57, 102660
Pham, M. T., & Sun, J. J. (2020). The Experience And Engineering Of Consumer Pride, Excitement, And Consumer Relaxation In The Marketplace. Journal Of Retailing, 96(1), 101-127.
Saghir, Z., Syeda, J. N., Muhammad, A. S., & Abdalla, T. H. B. (2018). The Amygdala, Sleep Debt, Sleep Deprivation, And The Emotion Of Anger: A Possible Connection?. Cureus, 10(7)
Vandolah, H. J., Bauer, B. A., & Mauck, K. F. (2019, September). Clinicians’ Guide To Cannabidiol And Hemp Oils. Mayo Clinic Proceedings (Vol. 94, No. 9, pp. 1840-1851). El
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