A high intake of zinc can affect your body in many ways. Find out the possible health problems associated with zinc overdose.

Zinc has many health benefits in the body. For instance, it improves acne and the immune system, acts as an anti-inflammatory, and promotes wound healing.However, it is not produced in the body. You can obtain it through foods, such as legumes, shellfish, vegetables, whole grains, nuts, and meat. Moreover, a deficiency of zinc results in hair loss, diarrhea, impotence, impaired immune function, and skin lesions. However, its overdose leads to severe health problems that are expensive to control.

Zinc overdose is associated with the following health problems


This is the major health problem resulting from zinc overdose. It is a digestive problem symptomized by a loose, watery bowel movement. At the beginning, it can be uncontrollable and lasts for at most 4 days with several symptoms, such as fever, abdominal pain, the frequent release of watery, loose, and stained stool, dizziness, and abdominal cramps. The condition leads to increased deaths in children due to undeveloped immune system compared to adults. However, you can improve the symptoms by drinking clean water and juice. When the symptoms start to relieve, start eating light foods to prevent damaging the healing intestines. For instance, you can eat rice, soda crackers, toast, eggs, and chicken.


Stomachache is a pain that occurs in your belly or stomach. Zinc overdose is proven to cause this condition, even though there are other causes. Furthermore, it may accompany other symptoms, such as belching, cramping, loose bowel movement, stained stool, bloating, abdominal swelling, and pain.Patients with stomachache get it difficult to work if it is not controlled at an early stage.However, you can treat it by drinking plenty of water, eating ginger, mint, and avoiding warm birth, lying down, smoking, and drinking alcohol.If the pains cannot improve in 2-3 days, the condition can last for 7 days or more.if this happens, it is advisable to seek medical attention to prevent the occurrence of severe health problems or death.

Heart disease

High intake of zinc is linked to heart disease.The overdose lowers Good HDL cholesterol responsible for preventing heart disease, a deadly condition that can be hardly controlled. However, avoiding a high intake of zinc is one way of preventing it. Furthermore, apart from heart disease, low HDL cholesterol causes other cardiovascular diseases, such as stroke, deep vein thrombosis. Moreover, there are many ways to treat low HDL cholesterol. For instance, do aerobic exercise every day for one hour as you check to ensure it is back to normal.Avoiding smoking and alcohol drinking can lower your HDL cholesterol.

Copper deficiency

Zinc overdose results in copper deficiency by reducing the ability of the body to absorb enough copper. Copper is an essential nutrient responsible for formation of red blood cell and maintaining strong bones. Furthermore, it is associated with improving immune function, iron absorption, maintain blood vessels and nerves. This implies that copper deficiency results in various health problems, such as weak bones and muscles, tiredness, susceptibility, shiver, and skin infection. However, these symptoms are controllable even though they may be expensive. You can obtain copper from several foods to control its deficiency.


Zinc overdose increases susceptibility to infections.Zinc overdose suppresses immune system, making it weak. The immune system is responsible for protecting the body from infections by producing white blood cells and certain chemicals that engulf pathogens to destroy them. However, immunity can be boosted in many ways after treating zinc overdose. For instance, eat a balanced diet, get enough sleep, avoid smoking and alcohol drinking, regulate weight, and maintain cleanliness.

Cognitive problem

Zinc overdose interferes with learning and memory by damaging postsynaptic neurons. Postsynaptic nerves are associated with impulse transmission in the brain. Their failure results to poor memory and learning. It is an embarrassing condition that affects relationships, especially when promises are not fulfilled. However, after controlling zinc overdose, you can boost your learning and memory by eating a balanced diet, exercising, stop smoking, and drinking alcohol. Furthermore, avoid buying packed foods that do not indicate the ingredient added to reduce zinc intake and prevent the condition from reoccurring.


Zinc is associated with a healthy immune system, cell growth and development, tissue repair, and absorption of various nutrients.Unlike other nutrients, zinc is not produced by the body. You can only obtain it through foods, such as organ meat, shellfish, nuts, and oyster.When taken in excess, it causes health problems, such as heart disease, diarrhea, nausea, brain failure, and stomachache that may lead to death. It is important to avoid foods high in zinc, such as poultry, red meat, and oysters. Furthermore, it is advisable to read labels carefully when buying packed foods to identify the ingredients.

For the past years, Tatyana has worked as a sex blogger and a relationship advisor. She has been featured in magazines such as Cosmopolitan, Teen Vogue. Vice, Tatler, Vanity Fair, and many others. Since 2016, Tatyana has focused on sexology, attended various training courses, participated in international conferences and congresses. “I wish people would address sexual issues in a timely manner! Forget shyness, prejudice and feel free to see a sex doctor for help or advice!” Tanya enjoys pursuing her flare for creativity through modelling, graffiti art, astronomy, and technology.

Latest from Health