Fruit fool may sound funny, but it is one of the desserts that have lasted for the longest time. Traditionally, fruit fool is prepared by folding stewed pureed fruits in sweet custard, but the modern version substitutes custard with cream. This article helps you know how to prepare fruit fool with different fruits.
Fruit fool is an English dessert whose name seems to have French descent but has been embraced by people worldwide. Fruit fool is about folding stewed and pureed fruits with sweet custard. Some restaurants that serve traditional meals follow the old standards, although modern chefs work with whipped cream instead of sweet custard. Fruits have many healthy compounds, and recipes that feature them are a great health boost. This article takes you through fruit fool recipes with CBD and different fruits.
How Do Fruit Fools Taste?
There are many desserts to explore, and if you have never tasted fruit fools, you likely wonder how they taste and if they are something you can bank on. Sadly, people have different taste buds, and sometimes it becomes challenging to gauge how something tastes. Fortunately, many say that fruit fools taste good and are great for exploring flavors. The ingredients in any food component are the core determinants of how they taste, and fruit fools are no exception. This raises the next big question: What makes up fruit fools?
What Makes Up Fruit Fools?
Are you feeling adventurous and want to prepare a fruit fool? You must have fresh and stewed fruits (the dessert is called a fruit fool and is not complete without a fruit). Traditionally, you would need sweet custard, which is not used often today. Still, old is gold, and you can go this route. If you want to go modern, you will substitute the custard with whipped cream. Both are thick and make a foolproof product, so you must choose which way to go. Other ingredients for sweetening and glazing are key for traditional and modern versions of the fruit fools, as later shown in this article.
Why Are Fruit Fools a Healthy Pick?
Are you looking for a dessert that adds to your health without compromising taste and flavor? You can never get it wrong with fruit fools, regardless of the fruit you choose for the simple recipe. Fruit fools feature almost any fruit in pureed and stewed forms, yet each has health benefits. For instance,Singh et al. (2016) and Kumar et al. (2012) stated that bananas are healthy fruits loaded with critical compounds needed by the cells and the whole body. Besides, strawberries also make great fruit fools since, according to Hannum et al. (2004), they boast healthy compounds that benefit the cardiovascular system. Meanwhile, Bondonno et al. (2017) confirmed that apples are good for health since they are packed with minerals, vitamins, and antioxidants needed by the body. Generally, organic fruits make better fruit fools, so focus more on less modified versions of fruits for the fruit fool recipe.
CBD in Fruit Fools: What Is CBD?
Since the passing of the 2018 Farm Bill, CBD has become part of the mainstream and attracts discussions almost everywhere. What is CBD? According to Massi et al. (2006), it is a non-psychoactive chemical compound in cannabis plants. There are many species of cannabis plants, hemp and marijuana being the commonest. Cannabis plants boast more than 100 active compounds, collectively called cannabinoids. Some cannabinoids are common among more than one cannabis species, while others are specific to a given species. Of the 100+ cannabinoids, CBD is non-psychoactive, expressing the expected results without making you feel ‘high.’
Why Add CBD to Fruit Fools?
Fruit fools are English desserts of French descent and have been in the picture for the longest time. As with any other recipe, you can adjust ingredients, removing what you don’t like and featuring what suits you. Why would you add CBD to the fruit fool recipe? According to Watt & Karl (2017), CBD is therapeutic. Although there is insufficient evidence to prove these claims true, many people see the potential in CBD, hence why they don’t mind adding it to their recipe. Yet, CBD oils and tinctures are not the tastiest supplements. They are bitter, and many who want to benefit from them add them to recipes, like the fruit fool recipe shown below.
Lemon Fruit Fool with
Although lemons are full of tang and tart, many like them and use them for making fruit juices, salads, baked food, and fruit fools. Lemon fruit fools with CBD are great;you only need to know which ingredients to bring on board. You might need vanilla extracts, yogurt, CBD oil, sugar, and icing sugar. How much of these ingredients you add to make the fruit fool depends on your preferences, but keep CBD amounts low when joining the regimen. That said, lemon fruit fool is easy to prepare and features the steps below;
- Put lemon curd and vanilla yogurt in a bowl, mix and fold the mixture into a ripple effect
- Divide the mixture into 4 glasses and chill them
- Mix icing sugar and raspberries (or berries of your choice), add CBD oil to them and stir for homogeneity
- Mix with the chilled contents and serve
Strawberry Fruit Fools with CBD
Strawberries are versatile fruits that can make good fruit fools. You can prepare such a fruit fool with CBD by following the steps below;
- Put the berries in a food processor for pureeing
- Add sugar to the pureed fruit in a bowl and freeze it
- Place the mixing bowl and whisk in the fridge for 14 minutes, put CBD oil, sugar, and cream on them, and whip continuously until stiff peaks form
- Use a rubber spatula to fold into the puree and leave some for glaze
- Chill and serve when the time is right
Conclusion
Fruit fools are sweet and flavored options for enjoying the benefits of fruits. They are easy to prepare and use as any fruit. Besides, you can boost their value by adding CBD oil to the recipe, as shown in this article. CBD does not make the fruit fool any sweeter but may add to its health benefits.
References
Bondonno, N. P., Bondonno, C. P., Ward, N. C., Hodgson, J. M., & Croft, K. D. (2017). The cardiovascular health benefits of apples: Whole fruit vs. isolated compounds. Trends in Food Science & Technology, 69, 243-256.
Hannum, S. M. (2004). Potential impact of strawberries on human health: a review of the science. Critical reviews in food science and nutrition, 44(1), 1-17.
Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Traditional and medicinal uses of banana. Journal of Pharmacognosy and Phytochemistry, 1(3), 51-63.
Massi, P., Vaccani, A., Bianchessi, S., Costa, B., Macchi, P., & Parolaro, D. (2006). The non-psychoactive cannabidiol triggers caspase activation and oxidative stress in human glioma cells. Cellular and Molecular Life Sciences CMLS, 63(17), 2057-2066.
Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Bioactive compounds in banana and their associated health benefits–A review. Food Chemistry, 206, 1-11.
Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer’s disease. Frontiers in pharmacology, 8, 20.
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