HOW GREEN TEA CAN HELP YOU LOSE WEIGHT

HOW GREEN TEA CAN HELP YOU LOSE WEIGHT-min

How can green tea help you burn more calories in the body? Learn how consuming green tea helps you lose additional weight from this blog.

Have you ever heard of green tea? Maybe you’ve come across this amazing supplement. Green tea is a common and one of the healthiest beverages and consists of numerous plant compounds and antioxidants that are beneficial to your health. Green tea is extracted from Camellia Sinensis plant leaves, which come in various forms. It can be taken when cold, in powdered form, or when hot. Its high content of numerous health benefits and antioxidants makes it essential. But how can it help you lose weight? Let us see!

Contains Substances That Help Lose Fat

Green tea leaves have various beneficial compounds that will always be essential to your health. Caffeine is one of the common compounds found in green tea leaves. This compound has a great impact on your health despite its quantity. It is a stimulant well-known for improving exercise performance and aiding fat burning. Consumption of this stimulant helps increase the antioxidant amount in the bloodstream. Additionally, the green tea leaves contain anepigallocatechin gallate substance, which is essential in boosting metabolism. The bioactive substances found in green tea will help lose excess fats in the body.

Can Mobilize Fat From Fat Cells

Fats in the body can only be burnt when broken down in the cells to easily flow through the bloodstream. Therefore, the consumption of green tea with the active compounds will help boost this effect, making it easy to burn fats. Moreover, fat-burning hormones like norepinephrine increase in the body as a result of introducing enzymes. This promotes the breakdown of fat in the body. Furthermore, EGCG and caffeine, substances found in green tea, have synergistic effects. The fat cells will break down excess fats in the body and block any room for overweight.

Increase Fat Burning Especially During Exercise

Do you engage in physical exercises? As much as it is tiring to most people, it is crucial to always learn. When talking of fat-burning supplements and weight loss, green tea is vital. It has always been considered the main choice for burning excess fats during exercise. You can also choose to enjoy a long-term reduction of general body weight. Moreover, the green tea extracts will help boost your energy during exercise.

The more you take green tea, the more you keep your body fit to resist excess fat. Additionally, tea catechins increase fat burning in the body both during rest and exercise. However, this depends on the quantity taken. Numerous studies confirm the medical benefits of EGCG in burning excess fats. This leads to the long-term reduction of body fat in the body.

Boosts Your Metabolic Rate

Calories in the body are constantly burnt. This takes place when sitting, sleeping, or walking. The cells in the body perform numerous beneficial activities that require sufficient energy. Consuming enough drinks rich in green tea supplements like EGCG and extracts increases the rate at which the calories burn. Moreover, the effects of green tea supplements depend on the status of an individual. Calories are burnt to ensure you maintain your body weight. This prevents different health conditions, including heart attacks and diabetes.

Can It Automatically Make You Consume Fewer Calories?

Reduction of appetite is one of the most essential ways of reducing or maintaining body weight. Excessive eating and wrong diets always give room for gaining weight. Fortunately, you have green tea., which aids weight loss by reducing appetite. This makes you consume fewer caloriesin a day.

Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat

How can you effectively reduce your body weight to remain healthy? With the effect of green tea on the body, excessive fat is burnt down to restore your body weight. Green tea might have different effects on the bodyweight depending on the types of fat, including the subcutaneous fat found beneath the skin and visceral (belly) fat, which is found below the stomach.

High amount of belly fat isconnected with insulin and inflammation resistance. This is strongly associated with numerous serious diseases like heart disease and type 2 diabetes.  Surprisingly, the loss of fat in the body can affect visceral fat. This is according to the studies done on green tea catechins. Therefore, the consumption of green tea reduce the risks of several major diseases. This will likely lead to a healthier and longer life. Visceral fat can be reduced by consuming catechin of green tea extract supplements.

Final Thoughts

The effects of green tea extract in the body when it comes to weight loss are modest despite its effect on fat burning and metabolic. The supplements are still minimal on the actual body weight lost. Apart from weight loss, green tea has other essential benefits like the prevention of heart diseases, diabetes, and different types of cancer. Green tea’s effects might be minimal, but regular intake has long-term benefits.

Charlotte Cremers

MS, University of Tartu Sleep specialist Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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