Part Ways With Smoking
Smoking floods nicotine into your system. Before you know it, this chemical will pile in your arteries, forming a plaque. Arteries narrowed by plaque cannot properly supply blood to the heart muscle, increasing the risk of a heart attack.
Engage in Regular Physical Activity
Regular physical activities open the arteries, encouraging proper blood flow to the heart muscle. Exercise also lowers blood pressure, regulates blood, and maintains healthy cholesterol levels. All these are fundamental aspects of a healthy heart.
Eat well-Balanced Meal
Well-balanced meals prevent the formation of blood clots and the buildup of plaque in your arteries. They also help maintain healthy blood pressure and cholesterol levels, reducing the risk of a heart attack.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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