How These Ingredients Help You Stay on Track While Low Carb Dieting

How These Ingredients Help You Stay on Track While Low Carb Dieting

Probiotics

Probiotics are a collective term for microorganisms that colonize your gut. These microorganisms are mostly bacteria and yeast that improve our mental and physical health.

Why do you Need Probiotics while on a Low Carb Diet?

A low-carb diet is low in carbohydrates and high in protein and fat. This imbalance kills the bacteria and yeast in your gut, resulting in permeable intestines. With permeable intestines comes with greater risk of conditions, including leaking gut. Taking probiotics gives your diet and gut health a balance, helping you stay healthy each day.

Good Food Sources of Probiotics

  • Yogurt
  • Fermented cheeses
  • Cabbage
  • Kimchi
  • Apple Cider Vinegar

Probiotics are also available in the form of supplements. That being said, you have no excuse for failing to integrate them into your low-carb diet if you cannot work with probiotic-rich foods.

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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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