Perhaps you just got to bed, but after an hour or so, your stomach begins growling uncontrollably. You start wondering whether to get up and eat or not. Or, what food can satisfy your hunger and increase sleep. Well, I came up with a few helpful late-night snacks. Have a look.
savory
Greek yogurt
Greek yogurt contains enough proteins to keep you full for long ad probiotics for your gut health. Research also links yogurt consumption to insomnia relief, especially if it lacks additives and flavors like sugar.
Avocado toast
This is a simple snack idea reputable for its tastiness. It supplies magnesium to counter your sleep anxiety and boost your mood to relax the body for more sleep.
Eggs
Eating a scrambled or boiled egg before bed boosts sleep due to tryptophan production that releases melatonin- a sleep-regulating hormone.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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