LINKS BETWEEN OPTIMISM AND LONGEVITY

Optimistic people live longer than pessimists based on various new studies. Optimists can live 15% longer than people with a negative perspective. Previous studies didn’t show a link between optimistic behaviors and a longer lifespan as the research was based on the carefree attitude. However, with a change, in the definition of optimism, it’s clear that having a positive attitude can boost your lifespan.

Why Might an Optimistic Outlook Lead to Better Health Outcomes?

As an expert, having an optimistic approach towards life motivates you to keep track of the goals you want to achieve. To be in a good position to accomplish your targets, people tend to lead healthy lifestyles such as exercising, quitting smoking alcohol, consuming healthy diets, and managing their mental conditions such as stress or depression.

How Can People Work to Adjust Their Attitudes to Live A More Optimistic Life?

Optimistic behaviors are 25% hereditary and 75 % learnable. I recommend these few tips for a more positive outlook.’

• Set easy professional, personal, or relationship goals to build your life purpose.

• Plan n how you want your life to be in the next 4 to 5v years and set achievable health, career, or relationship habits of complementing your future.

• Focus on journaling the good things you do each day; it’s a form of self-appreciation and acknowledging the good aspects of life.

Americans can improve optimistic attitudes by nurturing them from a younger age through the education system and community programs. Improving the healthcare system, fair product consumer prices in essential items, and more job opportunities for the population can boost optimism.