Nightshades include eggplant, potatoes, bell peppers, and tomatoes. These foods are loaded with an alkaloid called Solanine. Self-studies claim that Solanine can be toxic, especially when consumed in large quantities. This means it can aggravate arthritis pain or encourage inflammation. According to the Arthritis Foundation, this is a myth. Since no research seems to get the confusion out of the way soon, as a health expert, I suggest that you avoid nightshades. Excruciating arthritis pain is something you may not want near your life.
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