What are some health benefits of avocado?
Avocados contain fiber, folate, potassium, and healthy monounsaturated fats such as oleic acid, which can aid in; lowering bad cholesterol levels, boosting heart health, improving arthritis symptoms, speeding up the absorption of nutrients, maintaining healthy eyes, skin, hair, supply the body with dense nutrients and aid in appetite regulation.
Can you eat avocado every day? How many avocados can/should you have in a serving/day?
Yes, you can eat avocados daily. I recommend a half to two avocados daily to increase your nutrient intake.
What are some health benefits of avocado oil?
Avocado oil can help improve skin and hair conditions when applied topically. It can aid digestion, promote heart health, is high in antioxidants, is a good cooking option, and quickens nutrient absorption.
Health benefits of ginger: What are some health benefits of ginger?
Ginger contains antioxidants and anti-inflammatory components that have numerous benefits such as helping in weight loss, diabetes regulation, curing chronic indigestion, easing menstrual pain, lower cancer risks, boots immune and cholesterol regulation.
What are some benefits of ginger shots?
Taking ginger shots can treat digestion problems, and stomach upset, boost metabolism, and relieve nausea.
What are some benefits of ginger tea?
It contains antioxidants, and gingerols that can soothe indigestion stress, lower blood pressure, support weight reduction, prevent the growth of cancer tumor cells, and relieve chronic migraines.
What are some benefits of drinking ginger lemon tea?
Its properties can support weight loss, ease pain, boost immunity, and lower the risk of liver or cardiovascular illnesses.
How much ginger can/should I eat daily?
I recommend limiting your ginger intake to less than 4g daily; avoid consuming more than 4g.
Health benefits of turmeric: What are some health benefits of turmeric?
Turmeric exhibits antioxidant, medicinal, and anti-inflammatory properties, especially curcumin’s active form. Turmeric can lower oxidative stress, improve skin health, regulate cholesterol amounts, aid in treating Alzheimer’s disease, boost heart health, prevent cancer cell growth, and improve depression and arthritis.
How much is a serving size of turmeric?
I recommend you take 1000- 1500 mg or at most 2 teaspoons of turmeric in a day.
What are some benefits of drinking turmeric tea?
Regular intake of turmeric tea prevents; liver damage, cancer, and cardiovascular disease risks can ease joint inflammation, aid in treating IBS and Alzheimer’s disease, and boosts the overall immune.
What are some benefits of consuming turmeric and ginger?
A ginger and turmeric mixture can ease joint, arthritis, or muscle pain, lower inflammation conditions, boost the immune and ease nausea.
Can turmeric help you lose weight?
Turmeric can support weight loss by increasing body metabolism and stimulating the emulsification of stored fats.
Health benefits of beets: What are some health benefits of beets?
Beets are good fiber and nitrate sources; hence can promote blood sugar and blood pressure regulation, stimulate the growth of healthy bacteria, prevents constipation, maintain low cholesterol and ward off diseases.
How many beets do you need to eat to reap these benefits?
I recommend you take a single cup of beets daily or an average of 136 grams to reap these amazing benefits.
What are some benefits of beet juice?
Beet juice increases stamina during workouts, helps in healthy weight management, reduces blood pressure, prevents cancer, delays dementia, and provides the body with dense minerals.
What are some health benefits of beetroot?
Contain potassium, vitamin C, fiber, iron, folate, and other minerals, which can help blood sugar and pressure control, enhance smooth blood flow, and boost immune and performance when engaging in workouts.
How should you consume beetroot?
Taking a cup or two of beetroot juice is enough to meet the recommended daily intake.
Health benefits of chia seeds: What are some health benefits?
Chia seeds are packed with fiber, healthy fats, and antioxidant properties that prevent cardiovascular or heart diseases, improve digestion, reduce blood pressure, and aid in weight reduction.
What are the best ways to eat chia seeds?
Ensure you soak your chia seeds before consuming them in any form, from salads, smoothies, chia drinks, baked products, or popsicles.
How many chia seeds can/should I have in a day?
I recommend you take around 20 grams or 0.7 ounces of chia seeds daily which comes from taking one and a half teaspoons.
What are the benefits of putting chia seeds in water?
Soaking chia seeds in water makes it easy to digest them, enhances fullness feelings, and provides more soluble fiber.
- WHY CAN DRINKING ALCOHOL TRIGGER ANXIETY? - January 7, 2023
- WHAT IS ORGASMIC MEDITATION? BENEFITS + HOW TO - January 7, 2023
- THE BEST WAYS TO PREVENT WEIGHT GAIN THIS WINTER - January 6, 2023
