ONE MAJOR EFFECT OF DRINKING TOMATO JUICE

ONE MAJOR EFFECT OF DRINKING TOMATO JUICE

As a dietitian, drinking tomato juice frequently has proven to have the following health benefits;

Improves digestion

Drinking tomato juice aids in the activation of bowel movement, stimulates digestion and breakdown of food, preventing constipation. Its high fiber content has proven to help increase the gut microbiome and lower the risks of constipation, keeping the gut tract healthy.

Packed with antioxidants;

Tomato juice contains antioxidants like lycopene, beta-cartone, and other phytonutrients that can boost heart, skin, and hair health. These properties protect your organs, cells, and tissues from damage by free radicals reducing your risk of diseases.

It can aid in natural body detoxification.

It is high in minerals such as potassium, Sulphur, and chlorine that help lower water retention, stimulate the detoxifying function of the kidneys or liver, and flush out different toxins, keeping the body safe and healthier.

Ieva Kubiliute
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Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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