Tomato juice supplies the body with potassium, vitamins, and antioxidants, which improve heart health. Even research suggests that daily consumption of tomato juice lowers the risk of heart diseases. A 2019 study looked at how a cup of tomato juice every day can influence heart health. It indicated that the habit boosted diastolic and systolic blood pressure. The result was the same for pregnant women and people with stage 1 hypertension. For better effect, I recommend using unsalted tomato juice and avoid salted types that contain sodium, thus increasing risks of hypertension.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
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