Affirmations to elbow out anxiety? While most of us think meditation, yoga, and mindfulness are the best at this, it turns out that positive phrases and statements are also the hope for people battling anxiety. Affirmations are created to set one free from a certain situation. Since everyone is not blessed with creativity, I am pleased to share positive affirmation that can provide anxiety relief.
“My Reaction to Situations will Always Be Positive”
This phrase reminds you that a positive attitude is a great way of winning in various situations. With a positive attitude, you are more likely to handle stressful times consciously and determinedly.
“I can get Over This”
This phrase encourages you to face stressful times without fear. When you say this statement during those challenging moments, the overwhelming feeling disappears, setting you free.
“My Past Can’t Determine My Future”
This phrase is instrumental if your anxiety stems from past life experiences. Saying it disconnects you from the past, allowing you to start again. Once you accept to start new, anxiousness is less likely to dominate you.
How To Get the Best from Positive Affirmations for Anxiety
As a mental health expert, I strongly suggest you say positive affirmations for anxiety three to five times each day for greater results.
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