Moving without the core In Pilates and yoga, I always tell my clients to avoid moving their muscles to assume a certain
Read More »1 min read
FIRST DATE MISTAKES
From my personal experiences and as a psychologist, I have encountered different stories on first dates, but most tend to have a
Read More »There are several mistakes to avoid when you are on a low-carb diet. Please find out the 5 major one and the
Read More »