The Benefits of Using Essential Oils

The most common essential oils include Tea Tree Oil, Lavender Oil, Grapefruit Oil, Eucalyptus Oil, Lemon Oil, and Rosemary Oil. As a health and lifestyle expert, I strongly suggest that you integrate these oils into your daily life. Why?

They Boost Mood

When you inhale essential oils, the molecules reach your brain through the nose. Once in the brain, the essential oil molecules bind to the limbic system, a part of our brain involved in memory, behavior, and emotions. Essential oils also harbor anxiolytic properties and mood-lifting properties that help with anxiety and depression, respectively.

They Improve Productivity

With depression and anxiety out of the way, your alertness goes to new roofs. Increased attentiveness translates to high job performance.

They Encourage Better Sleep

Essential oils are loaded with cedrol, a compound that switches on the parasympathetic nervous system. With an active parasympathetic system, the young, healthy adults and older adults can get quality shuteye.

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Ieva Kubiliute

Psychologist and a Sex and Relationships Advisor at shopgiejo.com

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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