The best way to communicate with your partner is to be open and honest with them. Before you speak to them about whatever is on your mind make sure you have a clear idea in your own mind about what it is you want to communicate to them. By having it clear in your head you’ll be more able to communicate your needs effectively. The more you share your thoughts and feelings with your partner the better your relationship will be.
Pick your moment wisely. If you have an issue or problem that you’d like to discuss with your partner pick the right moment. Don’t approach them when they’re busy or stressed as they will not be in the right head space to give you the time. Make time to communicate with each other. Put some time aside every so often to discuss how you’re both feeling about the relationship and anything you’d like to change or work on.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
- Chickpeas vs. Garbanzo Beans: What’s the Difference? - April 19, 2024
- How to Manage or Improve Anxiety - September 21, 2023
- The birth of a company - July 29, 2023
