TIPS TO ADD TO YOUR DAILY ROUTINE TO LIVE A HAPPIER AND MORE POSITIVE LIFE

TIPS TO ADD TO YOUR DAILY ROUTINE TO LIVE A HAPPIER AND MORE POSITIVE LIFE

If you are looking to live longer and happier, the following can help;

Adequate sleep

Sleep deprivation is unhealthy as it can cause mood changes and lower your energy levels. You should aim at sleeping seven to eight hours without interruptions. It helps get a productive and energized day. Furthermore, enough sleep prevents you from serious health troubles.

Regular exercise

Exercise reduces tension and stress. It also strengthens your muscles, boosts endurance and enhances heart health. This way, the body functions efficiently and with more energy throughout your other daily tasks. Working out also helps prevent development of various diseases, thus increasing happiness and life.

Stay around good people

If you enjoy being around some people, increase the time spent with them. It will excite you rather than having people that always complain and fill you with negative energy. Be wise and selective in the people you accompany.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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