Contains high sodium content
While cottage cheese is beneficial for bone and teeth health because it supplies calcium, be warned about its high sodium amount- one cup has over 900 mg. It can increase blood pressure, bloating, and water retention. Again, if consumed in excess, higher calcium amounts could raise the risk of prostate cancer.
Can cause weight loss
Studies indicate that eating cottage cheese alongside other foods like vegetables, fruits, and whole grain can promote weight loss. Other research also suggests that eating cottage cheese helps obese and overweight individuals attain sustainable lean muscle gain and fat loss due to its high protein content.
- Learn to Enjoy Self-care Routine - September 21, 2023
- Jonathan Aufray’s Story - July 29, 2023
- From Public Housing To Ivy League: The Inspiring Journey of Crystaltharrell.com and its Founder - June 7, 2023