Inner Peace Guided Meditation Audio Lecture

StarLight Breeze Guided Meditations

About the Meditation

Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has a profound, rich, and calming effect, promoting feelings of peace and a sense of awareness.

This guided meditation lecture for ‘Inner Peace’ will take you on a journey of simply slowing down and cherishing the present moment. The state of inner pace eliminates anxiety, fear, worry, and doubt, leaving no room for negativity. It is a state of emotional and mental poise, happiness, confidence, and inner strength.

This practice will lead you through gentle deep breathwork, which will slow down the heart rate, encouraging a deeper state of relaxation. By connecting to the breath and the present moment, you are creating a deeper understanding of yourself and others. Resting in such loving awareness, you bring the body, mind, and spirit in perfect harmony.

This increases feelings of vitality and rejuvenation, and you ultimately reach a state of inner peace. Meditation can be challenging for some people. Sometimes we may fall into a pattern of questioning ourselves whether we are doing it ‘’right’’ and becoming frustrated when our thoughts become distracted.

This practice further encourages to eliminate any negative self-criticism, increasing acceptance of oneself. You will begin to build skills to manage your stress levels, increase self-awareness, focus on the present, and reduce the flow of negative emotions. This all contributes to an overall improvement of your physical and mental health.

Inner peace is a deep human need — just like air, water, and sunshine. In order for your body to function at an optimal level, it is important that it remains in a harmonious balance. Your body functions best when it can exist in its natural state of peaceful flow, without the hindrances that stress, tension, and worry produce.

Internal harmony considers the unrestricted progression of your’s body’s natural and balanced capacities. You will be encouraged to become aware of your present emotional state in order to use your emotions and feelings as an internal guidance system. Having an awareness of the state of your mental being can allow you to see the larger picture of your life, and whether it requires you to make any changes or adjustments in order to truly be content.

For best results, it is recommended to practice meditation daily. Regular practice can help to reduce everyday anxiety and stress, improve your sleep, energise your body and mood, and ultimately improve your overall health and wellbeing. So breathe in, and may you find stillness within.

The Guided Meditation

Welcome to StarLight Breeze meditations … Today, we will focus on inner peace … When you are ready … Begin by settling yourself into a comfortable position … Spine extended tall and proud … Softly place your hands on your knees, or in your lap … And make sure you’re in a quiet environment, where you won’t be disturbed by the outside world …

Gently allow your eyelids to fall closed … Bringing a sense of gratitude towards yourself for taking this time today to be still in each moment … To slow down … Notice if there’s anywhere you may be holding or gripping … Perhaps in your neck or shoulders … Allow it to sink down … Expanding your back body … Perhaps you’re gripping your fingers or toes … Allow them to soften … And maybe your body is leaning forward … If so, tuck the chin towards the ground and lean back … Lengthening the spine … Creating more space between each vertebrae … Just take a moment to notice if there’s anything else that stands out to you … Breathe gently into these areas … Letting go completely …

And now, observe how you are feeling today … What’s going on inside your body … Your mind … If there’s anything you brought along with you to this practice that you would like to release … Any emotions that are weighing you down … Simply honouring and recognising their presence … If they’re having an impact on you in any way … Whether it’s positive or negative … Gently noticing … Breathing in … And breathing out …

With the eyes closed, continue to feel the breath … Seeing if you can lengthen the duration of each inhale … And exhale … Seeing if you can connect the moment when the inhale and exhale join together … Just like an ocean wave … The way it rises and falls … Noticing what is … Being still within the body … Within the breath … Welcoming the inner peace … Your natural state of calm … Breathing in … And breathing out …

Cultivating stillness and the act of doing nothing … Noticing the way you are carrying yourself in the moment … Focusing what is within our control … Stillness is so powerful … It allows us to replenish our bodies … Re- energise … Re-build our best potential … Give yourself the permission to do nothing else but notice time and space … To self-reflect … To hear our thoughts without holding any judgement or emotions to them … Soothing the nervous system … Slowing down the heart … Allowing it to rest … Being completely present in the moment … Removing any distractions of doubt and worry … Quieting the mind … And if the mind does begin to wander … It’s okay …

Gently return your attention to the breath … To each inhale and exhale … The connectedness between the both … Continue to sit up nice and tall throughout this practice … With your head straight, spine extended … Make sure there is no gripping of the body…Hold yourself lightly…Breathing in…And breathing out… Finding your inner peace … That is always present within you … Embracing all that you are … Letting go of all that no longer serves you … Opening up yourself to feel the positive emotions of joy … Peace … Happiness … Tranquility … Freedom …

Feel this lightness invited by your breath to fill your entire body and mind … Creating a complete restoration … Allowing this relaxation to flow down through you like a stream … What do you choose to let go of in this moment? … To release … To set free … Without judgement … With love … Whether thinking you’re not ready for something important in your life … Dwelling of the past, or worrying about the future … Breaking promises … Trying to live up to people’s expectations … Comparing yourself with others … Complaining … Being overly self-critical … If any of these resonate with you … Inhale deeply … And on your next exhale, allow these energies to fall away … Dissolve … To flow out of your body … Making room for energy of love … Compassion … Kindness … Almost as if it was like a golden light … Washing over you … Breathing in … And breathing out …

And now it is time to bring this practice to an end … Take one last deep breath in … And a long, breath out … Exhaling fully … Lowering stress … Tension … Fatigue … Gently begin to move your upper body … Your shoulders, arms, head, and neck … Twist your body very gently, if you wish … Moving your lower body now … Your legs, ankles, feet, and toes … You may rub your hands together, feeling them tingle back to awareness … Allowing the warm sensation to return you to your external surroundings … And when you are ready, open your eyes … Giving yourself a few more moments to readjust to the outside world … Moving with ease … Thanking yourself for nurturing your body and mind in this way today … Finding a moment of peace, and nurture … We hope you enjoyed this meditation practice by Starlight Breeze, and may you have a wonderful day.