Eat small meals but frequently
A low-carb diet requires eating at intervals throughout the day to gain energy for daily activities. I recommend you ensure the timings are similar for your body to understand when to expect fueling. For instance, have breakfast, lunch, and dinner with snacking in between the main meals at the same time. It is the best way a low-carb diet can be sustainable.
Eat complex carbs
Load your diet with unrefined carbs containing high-density nutrients, including beans, sweet potatoes, and vegetables. Limit consumption of simple carbs, such as sweets, baked goods, and soda since they have less nutrients with high calories that lead to weight gain.
Take a fiber supplement
People on a low-carb diet may limit fiber intake, which is important for weight loss. I recommend taking a fiber supplement to improve gut health and keep you satisfied for long.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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