ANKLE WEIGHT RECOMMENDATIONS

1) 1-3 recommendations. 2) Brief explanations on what makes each a great choice

I recommend the following;

Bala bangles

These ankles weights from the Bala bangles brand are great for more secure fitting and comfortable material. They also offer varied colors for a buyer to choose from. You will enjoy their high-end-weighted wraparound on your wrist or ankle. Unfortunately, you may have to dig deeper in your pockets to get it.

The BalanceFromGoFit

I like this product because it is adjustable and cost-effective. It also has a secure fitting and comfortable to the wrist or ankle. The brand again offers two years warranty, in case you experience trouble when using it. But smaller ankle diameters may struggle in using it.

3) What people should look for when shopping for ankle weights?

Material

I recommend picking materials, including vinyl, silicone, rubber, and neoprene with fillers made of metal bars. But please avoid cheaper types like iron sand and fabric since they may not evenly distribute weight.

Fixed or adjustable?

I always recommend adjustable types because you can juggle around varied exercises with different weight; simply add or remove to fit what you desire to do.

How heavy

If you want ankle weights for use in an aerobics session, I highly recommend 1-3 lbs. While they may seem light, you will notice their impact through how your endurance and strength will improve. They can help burn more calories than working out without. You can also use them when walking or jogging. But if you want to advance and 1-3 lbs feel lighter, move to 4-5 lbs or more.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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MS, University of Tartu
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Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

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