What are some of the best breakfasts to eat regularly if you are trying to lose weight as fast as possible?
Protein pancakes
I recommend using two eggs, a ripe small banana, one spoon of nut butter, a cinnamon pinch, and a vanilla drop (optional). For breakfast, it is best to consume between 20 to 30 grams of proteins. Research shows that protein can build your muscles, giving the body more physical energy, and keeping you full for longer. The body metabolism also increases, which burns more calories.
Yoghurt and oatmeal
Oats are great for breakfast because studies show that they contain antioxidants that fight radicals. This helps in inflammation and proper digestion. Oats also have high soluble fiber content that stabilizes blood sugar and reduces hunger. As a result, you are less likely to eat more, thus reducing chances of gaining weight.
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