The bellow tips are important;
Regular exercise
Exercising regularly helps burn calories and build muscle. The two properties are friendly to a healthy weight management. Start by walking to the park, jogging,or dancing and later lift weights and do more intense activities for more burning to lose weight.
Watch your meals
Big food portions are an enemy to weight loss, especially high caloric foods with less nutrients. Eat whole grains and lean proteins that keep you full for longer.
Reduce screen time
Research shows that people spend over ten hours on screens per week. I recommend limiting this time and engaging in other enjoyable activities that keep you on toes. It will be a great addition to your exercise routine.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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