As we age, changing our lifestyle, including our health practices and nutrition, is relevant. Use the following tips;
Shun Empty Calories
Avoid foods with fewer nutrients but more calories, such as baked products, chips, and alcohol.
Select Low Cholesterol Foods And Fats
Saturated and trans fats are draining to your heart and general body health. Please avoid eating fried fas food restaurants and baked.
Physical Activity
Staying active can improve your appetite by helping exploit your food stores.
Calorie Restriction May Not Be Appropriate In Situations Such As;
• Lack of income where you lack enough coins for buying food.
• Trouble in swallowing or chewing food.
• If suddenly having to live alone.
• Medication that disrupts taste, making the mouth dry without appetite.
