Accumulation of Advanced Glycation End Products (AGEs) is linked to higher risks of inflammation, oxidative stress, and chronic diseases. Although they are
Read More »Fasting for 48 hours may help promote weight loss, cell repair, and improve insulin sensitivity. However, it is associated with sluggishness, exhaustion,
Read More »Green beans (Phaseolus Vulgaris) are also known as string or snap beans and are common in the United States. They are rich
Read More »Tea is among the most popular drinks across the globe. Most people take this drink to reap the health benefits, especially caffeine
Read More »Consuming tubs of protein powders beyond the ‘best by date’ would mean taking in products whose qualities have gone down. Besides, if
Read More »Kimchi is often a common Korean diet obtained from fermented vegetables such as peppers, ginger, and napa cabbage. Over the years, debates
Read More »Whether a vegetarian eats or avoids eggs is a personal choice influenced by many factors, including religious beliefs, dietary considerations, and personal
Read More »We all love milkshakes for their great taste, flavors, and colors. Whether they come in fruity flavors or vegetables, we do enjoy
Read More »Chia seeds are produced from Salvia hispanica, a flowering plant common in Guatemala and Mexico. They are packed with iron, antioxidants, calcium,
Read More »Currants, sultanas, and raisins are known dried fruits variants. They are loaded with vital antioxidants, minerals, and vitamins, utilized in various cuisines
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