Couples therapy or couple counseling is a short-term psychotherapy that helps couples learn how to communicate, solve relationship conflicts and forgive each other. This results in relationship satisfaction, keeping the butterflies among the two parties alive for a long time.
Is The Fact That It’s a Type of Short-Term Therapy a Good Thing?
Couple counseling provides a quick solution to a specific issue shaking the relationship. What if a relationship is bombed by multiple issues or problems which can only be solved when the potential roots are out? This is where long-term therapy comes in handy. In other words, couples therapy is not a good thing for all relationships.
Or Do Some Couples Need Long-Term Therapy Instead?
Some couples, especially those attacked by multiple issues or problems, may need long-time therapy. It is best to understand the root cause of these problems to get a long-lasting solution.
Are Certain Personalities More Likely to Benefit from It?
As an MD, I found out that genetically sensitive people are more likely to benefit from couples therapy.
How Does It Work?
Couples therapy teaches couples how to communicate effectively, solve conflicts and forgive each other, creating a path for a happy and healthy relationship.
What Are the Key Components?
- Safety
- Awareness
- Contrary action (Doing new things)
Are There Benefits?
- Improves communication between partners
- Boost emotional and physical intimacy
Are There Risks?
- Couples therapy may bring out hidden problems or issues, worsening the relationship or causing it to end.
Can Any Therapist Use This Technique, or Are There Therapists That Specialize in This?
We have behavioral, marriage, recreational, CBT, child, and marriage therapists. In my opinion, a marriage therapist best qualifies to offer couples therapy.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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