A dream Journal is where you jot down the elements of your dream as soon as you wake up. Dream journaling is one of the best ways to interpret your dreams and live up to them.
Benefits Of Keeping One
- It is easily the best way to recall your dreams
- It helps you figure out why your dream occurs frequently and repetitively
- Boosts creativity in your walking life
- Elbows out stress and fear
Step By Step Instructions on How to Start One
- Make your journal. If you want to record your dreams for a long time, opt for a lengthy journal.
- Keep your journal where you can easily access, preferably next to your bed
- Practice nightly affirmations before going to sleep. Keep it simple, like “I will remember my dreams”.
- Wake up and start recalling details from your dream
- Give your dream a tittle
- Jot details you can remember down
- Find out If the dreams relate to your walking life
- Keep an eye on patterns recurring in your dreams. This can help you discover issues you are facing or are afraid to battle against in your waking life.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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