EXERCISE HABITS THAT SLOW AGING

As a doctor here are some exercise habits that can delay the aging process and provide the youthful look you desire;

Engaging in high impact activities;

Any workout or exercise that involve usage of over 70% of the body energy and maximizes the pulses is considered as high impact and has potential benefits that can slow aging. These vigorous activities promote cardiovascular health as they regulate hoe the heart pumps blood and function overall. Even distribution of energy in the body and proper cardiorespiratory health can lower the effects of maturing related to these conditions and promote healthier stronger bones preventing lean muscle loss which are common aging signs.

HIIT exercises

HIIT exercises like running, treadmill jogging, swimming or biking are ideal endurance training workouts that can delay the aging process. HIIT can increase and lengthen telomeres enzymes which are essential for maintaining healthy or regenerative cells. Effective functioning of telomeres discourages cell death preventing wrinkles, cognitive decline, premature death and other age-related conditions by increasing the levels of nitric oxide in the body.

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Anastasia Filipenko

Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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