HEALTH BENEFITS OF BLACKBERRIES-min

HEALTH BENEFITS OF BLACKBERRIES

Here are proven benefits of eating blackberries;

Rich in Fiber

Raw blackberries contain 8 grams of fiber per serving. Adding blackberries to your diet can boost your daily dietary fiber intake and aid in lowering cholesterol, regulating blood sugar, enhancing fullness feelings, reducing unhealthy eating habits, feeding gut bacteria, and improving bowel movement.

Improve Brain Health

Blackberries have antioxidant properties that can effectively combat free radicals, improving brain cell communication and lowering brain inflammation as you age.

Packed with Manganese

Blackberries also contain manganese nutrients that can aid in bone strengthening, collagen formation, regulate blood sugar, quick wound healing, and promote body metabolism. Other benefits are; that they are rich in vitamin K, and C and can improve oral health.

Anastasia Filipenko
Latest posts by Anastasia Filipenko (see all)

Tags:

You might be interested in

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

View all

Latest from Health