Avoid time-consuming exercises with the all-natural citrulline supplementthat detoxify ammonia and dilate your blood vessels. This supplement is known for boosting blood flow in the body and giving the user energy for intense exercises.

Citrulline is form of amino acid that be obtained from food or produced in the human body. Despite being considered non-essential, a drop of this amino acid in the body may require you to bet on other options including citrulline supplements for better health and improved exercising. Citrulline is mainly found in watermelon. However, the body also produces this amino acid in the liver and intestines to meet the required healthy levels.

Apart from detoxifying ammonia andvasodilation, citrulline packs powerful antioxidants that give your health magic punch. Take the supplement 30 minutes before exercising to next-level performance.The supplement gets in the bloodstream faster when taken on an empty stomach.Taking foods rich in citrulline or its supplements in the morning also boost your concentration.

Types of Citrulline Supplements

At your local drug store, you will find two types of two types citrulline supplements.  The two include L-citrulline and citrulline malate supplement.

Citrulline Malate Supplement

Citrulline malate comprises citrulline and malic acid. The malic supplement is all-natural obtained from fruits such as apples. Malic acid enhances energyproduction, allowing you to exercise than ever before.

L-Citrulline Supplement

L-Citrulline is an isolated and free form of citrulline because nothing added to the amino acid.This supplement is safe and effective according to the previous several laboratory tests. There is no difference in effectiveness of the two citrulline supplement types.However, some users claimcitrulline malate is better because it containsantioxidants that reduce free radicals in the body and maintain healthy levels of blood pressure.

Health Benefits of Citrulline Supplement

While there is no satisfying science-backed evidence about citrulline, users claim the supplement has impressive health benefits. Here the nutritional and health benefits of taking citrulline according to users.

Enhances Cardiovascular Health

Cardiovascular is a term describing the heart and the blood vessels. We all know that the heart is the engine for human beings. When the heart is unhealthy, one may suffer blood and other organ-related diseases. Studies show thatcitrulline can maintain healthy blood pressure levels, specifically to those suffering from elevated blood or low pressure. Nonetheless, the supplement can be helpful to adults with prehypertension, a condition that is likely to change to high blood pressure.  Recent studies also show that citrulline can lower blood pressure in the systole under the normal dosage. To manage diastolic hypertension, you may require an extra dosage. Alternatively, you can  take diets rich in citrulline if affording  the supplement is challenging.

Controls Erectile Dysfunction

Erectile dysfunction (ED) is the failure of a man to get and maintain harder erections.  ED can be caused by the psychological or physical condition and blood flow in the body. Citrulline supplement intake enhances relaxation of the blood vessels to allow proper blood flow in the body. This allows enough blood to engorge the penis giving dick-owners hard and long-lasting erections. Recent studies show also show that citrullineis effective in improving the erections.

May Control Sickle Cell Anemia

Taking citrulline supplementstwice a day may reduce the symptoms of sickle cell anemia. Studies also show that citrulline improves the blood status andbody wellness. Remember, you can also get this special amino acid from foods and fruits, including watermelon and apples.

Improves Athletic Performance

A recent study shows taking dose of citrulline malate supplement increases barbell presses. The supplement also reduces soreness and muscle painafter intense exercises. Citrulline increases blood flow in the muscleswhenexercising, reducing soreness and pain. The same study shows that citrulline supplement lowers diastolic pressure in men alone.

How the Citrulline Supplement Works

When citrulline supplement is taken through the mouth, it is changed into various amino acids such as L- arginine. L- arginine is converted into nitric acid, which is a chemical. L-citrulline enhances the supply of essential raw material in the body needed to produce certain proteins. Citrulline also relaxes the blood vesselsto allow properblood flow. Proper blood flow controls various conditionsincluding erectile dysfunction and sickle cell anemia. Nonetheless, the supplement’s antioxidantproperties can managehypertension.

Dosage and Preparation of Citruline Supplement

Citrulline supplement is available in powder form. That said, it should be mixed with water or nutritional shakes before consumption. For optimum performance, take an average dose of 2 to 5 grams of L-citrulline supplement daily. If you choose citrulline malate, use 8 grams daily. Citrulline malate is effective and safe even if you take up to 20 grams a day.

The Bottom Line

Citrulline is anon-essential amino acid because the body can make its own. Citrulline supplement has various health benefits to our bodies. These includes detoxifying ammonia, dilating blood vessels and athletic performance. Nonetheless, citrulline maintains a healthy heart and your well-being. Citrulline supplement is available in powder form. For that reason, it should be mixed with water or nutritional shakes before consumption. Use citrulline supplement with caffeine, glycerol, Theanine, taurine, and betaine. The supplement is safe and effective for both men and women.


Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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