Snacks become handy when one has a tight schedule and doesn’t have time to prepare meals. Proteins contribute to the growth of muscles, hormones, and cells. They also promote fullness since they release the appetite-suppressing hormones, slow digestion, and even stabilize your sugar levels.

Do you want to know the best protein snacks that you can eat and carry along with you? You are at the right place.

Vegan pumpkin protein bars

The maple syrup and pumpkin puree contribute to its sweetness by balancing the bitterness of the dark chocolate chips. These bars have 56 calories, hence suitable for those trying to lose weight.

To keep them vegan, you are supposed to use vanilla vegan protein powder. You can also refrigerate them for up to a week after preparing them. It contains 21 grams of plant proteins with no sugar in one serving.

Peanut butter Balls

These balls are creamy, yummy, and full of flavor that you can’t get satisfied by taking one ball only. They are made of healthy ingredients like peanut butter, honey, cinnamon, flaxseeds, oats, and Ceylon. Moreover, the flax seeds contain omega -3, which makes them heart-healthy and has antioxidants that are good for your health.

The flax seeds are also rich in fiber, giving satisfaction for longer periods. Besides, you can ground the flaxseeds and use them in baking other goodies.

Roasted Chickpeas

Are you looking for an alternative to potato chips? Take chickpeas! These are legumes and very good sources of fiber. The nutrients and the fiber will help reduce risks such as heart diseases, type-2 diabetes, and some cancers. They’re mostly high in folate, iron, phosphorus, and manganese.

The best way to prepare these chickpeas is to roast them and add spices, such as cinnamon, hot chili powder, and paprika, suitable for their sweetness. A serving of 82 grams has 7.5 grams of proteins and 6 grams of fiber, among other nutritious vitamins and minerals.

Classy Deviled Eggs

The deviled eggs are good as they look. They are creamy, delicious, and perfect for your mouth. The eggs are rich in proteins. Moreover, they only contain 73 calories per serving.

Canned Salmon

This is an excellent protein snack that you can carry to whatever place you want. You can get 8 grams of proteins and high amounts of other nutrients like vitamin B12, niacin, and selenium in one serving.

In addition, salmon also has omega-3 fatty acids that are anti-inflammatory and lowers your risks of getting depression and dementia. To enhance the taste of the canned salmon, you can add pepper a little salt or even take it with crackers or chopped veggies.

Protein Shakes

Protein shakes are the easiest snacks that can help you gain other nutrients into your diet. Protein shakes are made from different types of powder, including pea protein, soy, and whey.

A recent study discovered that whey protein is more beneficial for fullness than other shakes. It also has fewer calories. If you take this shake, you are likely to have a reduced appetite. 

To prepare a protein shake, combine one scoopof protein powder, 1 cup of milk and 1 cup of ice, and fruit, then pour it in a container that you can carry.

Chicken bites with Avocados

The combination of the protein and the healthy fats from the avocados will keep you full till the next meal. Furthermore, avocados have important nutrients like vitamin K, vitamin E, and folate.

To prepare this, combine cooked chicken breasts, avocados, and some chopped vegetables (are optional). This recipe has 22.5 grams of protein.

Egg Muffins

Egg muffins are mixed with vegetables and seasonings, then pouring the mixture into a muffin tin and baking them. One can take them when they are hot or cold.  You can add veggies like broccoli, onions, or peppers as toppings to increase its nutrient content.

Sausage Cucumber Bite

This is the most suitable snack for your guest if you like throwing dinner parties. The cucumber slices are topped with chicken sausages, grapes, and tomatoes. The recipe has 51 calories only in one bite.

Vegan Banana Protein Muffins

Sometimes you may feel like taking something more than a fruit, for example, a banana. The banana protein muffins are yummy and full of banana flavors. They also have less fat than the typical banana muffins. Moreover, you can take it as a breakfast snack or even carry one as you go.


Oatmeal is easy to make. Oats are loaded with proteins and many other vitamins and minerals. Moreover, a 263-gram cup full of oat provides 16% of the fiber is recommended. They promote fullness due to the high amount of healthy fiber and proteins, reducing the desire to eat.

To prepare oatmeal, mix half a cup of milk with half a cup of oats. You can as well add peanut butter or chia seeds to add some flavor. Then place it in a jar, cover it, and then refrigerate it overnight.

Lentil Salad

This is a highly nutritious plant-based protein. The fibers produced by the lentils promote a healthy alimentary canal as it provides useful bacteria to the colon. The protein, fiber, and carbs combination found in the lentils are helpful since they promote the feeling of fullness. When consumed regularly, lentil saladhelps in controlling diabetes and reducing the risk of heart diseases.

To make it, combine cooked lentils, spices, chopped vegetables, and a dressing of your choice. You can also enhance the taste by topping it with balsamic vinegar and olive oil.

Final Verdict

Which one among the snacks discussed here is your favorite? You are recommended to have high-protein snacks near when hunger strikes to keep you full before the meals. Avoid the numerous unhealthy snacks that are enticing and stick to the ones discussed in this blog.

Elena Ognivtseva

Nutritionist, Cornell University, MS I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.