What are 3 of your favorite fat-burning snacks that are safe to eat while working to lose weight?
Kale chips
Kale is a wonderful and nutritious food you cannot afford to avoid. It is loaded with antioxidants, including lutein and beta carotene plus fiber. It also supplies minerals like phosphorus and calcium. It has lower oxalic acid amounts, helping in calcium absorption. Therefore, preparing kales with olive oil enhances the taste. It is also a way of eating a balanced and more filling snack that can reduce weight.
Sliced apples and peanut butter
Peanut butter and apples are a combination that is nutritionally blessed. Peanut butter contains plant-based proteins, healthy fat, and fiber, whereas apples are fiber-filled. These nutrients are filling and can keep you full for a good time, thus reducing chances of eating excessively during major meals. This makes it a great weight loss snack.
Greek yogurt with berries
These two are nutrient-dense snacks with high protein amounts in yogurt and antioxidants in berries that improve general wellness, including weight loss.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
- Chickpeas vs. Garbanzo Beans: What’s the Difference? - April 19, 2024
- How to Manage or Improve Anxiety - September 21, 2023
- The birth of a company - July 29, 2023
