Protein-dense diets promote a luminous skin glow and can aid in maintaining a younger skin tone. Add the foods I recommend below in your dinner plans for a healthier and better skin tone;
Salmon
This tasty fatty fish is a good protein source for your skin. It contains over 20g of proteins and healthy omega-3 fats. These nutrients play a key role in combating inflammation, stimulating collagen production, preventing dryness aging signs, and giving the skin a brighter tone.
Almonds
Almonds are packed with proteins, healthy monounsaturated fats, and vitamin e nutrients. The protein in almonds reduces facial wrinkles and fine lines, maintaining glowing younger skin. Chewing or adding almond butter to your dinner can improve your skin condition significantly.
Eggs
Eggs are common protein sources that exhibit antioxidant properties such as lutein. These compounds prevent skin damage from oxidative stress and harmful ultra-violet rays.
Lentils
They are one of the best plant-based protein sources. Lentils also contain fiber and potassium minerals with no unhealthy fats strains; hence can delay the aging process and provide a shinier glow.
Other protein foods to add to your dinner ideas;
• Hemp seeds
• Goji berries
• Tofu
• Greek yogurt
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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