Working from bed makes our brain associate what we do with wakefulness, causing circadian rhythm misalignment.
Does Working from Bed Worsen Insomnia?
With circadian misalignment, you are less likely to sleep or stay asleep, worsening sleeping disorders, including insomnia.
Besides Disrupting Sleep Cycles, What Are Some Other Ways Working from Bed Can Ruin Sleep?
The digital devices you carry to the bedroom produce light that compromises melatonin production, reducing the quality of your sleep.
How To Improve Sleep When You Work from Bed or Bedroom
As a sleep expert, I advise you to create and follow your sleep schedule or routine. This stabilizes the circadian rhythm, encouraging good night’s sleep. Also, exercise to stay mentally and physically active. Being active improves the functionality of circadian rhythm, resulting in restorative sleep.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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