Warm-Up
Rushing sex is never a great idea. Unlike men, women require physical and emotional stimulation to enjoy the main event. This is where foreplay comes in handy. Foreplay is simply getting your partner into the mood. It can take many forms, including kissing, touching sensitive spots, dirty-talking and flirty. The more time you spend on foreplay, the more you make your woman or vagina-having person primed for orgasms.
Know the Main Sources of Female Orgasms
The highly popular zones in female anatomy include the clitoris and G spot. The former is found on top of the vulva, while the latter is located on the anterior vaginal wall, a few inches above the vaginal opening. The clitoris is usually under the clitoral hood. For this reason, you may want to push the hood with your finger to reach it. Once the prize is revealed, touch or lick it. The clit will swell, resulting in intense sexual arousal and clitoral orgasm. For the G spot, lie on your back with the legs spread for optimal access to the genitals. Slide your fingers in your vagina or ask your partner to do it if you have one. Once inside, curl the fingers up. The G spot is a sensitive zone; thus, it is easy to know when you get there.As a sex therapist, I strongly advise that you start stroking the G spot with low pressure and work your way up gradually.
Integrate Female-Friendly Positions into Your Sexual Routine
Female-friendly positions include a woman on top, sitting, and rear entry. These positions enhance deep exploration, which gets your G spot stimulated accordingly. What is even better? They allow clitoral stimulation. You only need a little creativity to enjoy blended orgasms.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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