I recommend the tips below to avoid gaining weight or becoming fat after 40;
Never skip your breakfast.
A healthy breakfast meal is essential for maintaining a healthy weight, especially in your 40s. Skipping morning meals can make you eat unhealthier foods or result in overeating; for best results, consume breakfast high in proteins, whole food and mixed with veggies or fruits.
Quit unhealthy foods
Junk and fast foods are high in saturated fats that contribute to weight gain. People in their 40s should limit eating these foods and opt for healthier options like whole grains, fruits, vegetables and healthy oils. Limit your consumption of sugary drinks or beverages like sodas and sports drinks as they are high in calories and added sugars which are all factors for weight gain.
Adopt healthy lifestyles
Sedentary lifestyles are common in men and women over 40 as they engage in fewer physical activities. Regular fitness activities are essential to burn excess fats and calories to avoid gaining weight. Quitting or drinking alcohol in moderate amounts also aids in maintaining a healthy weight. Alcohol is loaded with calories and other chemicals which trigger weight gain.
Manage your stress
High-stress levels increase the production of cortisol hormones which spike hunger or unhealthy eating habits. Learning effective techniques to control and lower your stress or engaging in activities that elevate your mood helps prevent over 40 weight gain.
