Practice Gratitude
Practicing gratitude involves being grateful for everything that happens in your life. Once you start being thankful, positivity will surely find its way into your life.
Avoid People Who Inject Negativity into Your Life
Positivity is less likely to flourish and thrive when you have people who constantly want to bring you down. If you want to live a positive life, I strongly suggest cutting ties with negative people.
Practice Meditation
Meditation separates you from negative thoughts and fills you with positive thoughts. Once you are bombarded with positive thoughts, there is a decent chance you will make healthy choices in life.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
Latest posts by Ieva Kubiliute (see all)
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