How to cleanse and balance your mind body and spirit

How to cleanse and balance your mind, body and spirit

Spirituality is a way of connecting to your higher self. It also connects you to your spiritual guides who work with your door keeper – the guide who protects you from any negativity coming in.

I have two spiritual guides, one is a druid, the other is a monk. They guide me through my readings and through the past, present, and future. They also send me on astra travel to see the future of the person that I am reading for. I also work with two Indian guides who help me with my own healings. Working as a spiritualist, it takes time to trust in yourself and to believe in your guides. However, when you have built a strong connection with them, they never let you down. 

Cleanse Yourself

One of my healings involves cleansing the aura. You can do this yourself: First imagine that you are wiping clean any negativity from your mind. With your right hand, brush your aura from the top of your head and wipe it all the way down to your body. Then, on the other side, use your left hand to cleanse your head and then together with your right hand brush through your body at the same time.

The Solar Plexus has been acknowledged as the fourth brain of the body. It is located two fingers up from your belly button and is one of the most powerful of the 7 chakras. When you feel life is sluggish, visualise a light coming through your crown chakra and out of your solar plexus. Place a rose quartz and amethyst on your solar plexus for 20 mins per day. It will help to draw out any negativity and keep your solar plexus cleansed. Some people place crystals on the solar plexus through the day to ensure that negativity does not come in. 

The Chakras

Chakra means “wheel” or “disk” in Sanskrit. There are 7 chakras which are the main energy centres of the body. Each chakra corresponds to certain nerve bundles and major organs. 

Crown Chakra is located at the top of your head. It represents your spiritual connection to yourself, others and the universe. 

Third Eye Chakra is located between your eyes. It is your gut instinct as it is responsible for intuition and is also linked to your imagination.

Throat Chakra is located in your throat. This chakra has to do with your ability to communicate verbally.

Heart Chakra is located near your heart, in the centre of your chest. It is responsible for your ability to love and show compassion.

Solar Plexus Chakra is located in your stomach. It is responsible for your confidence and self-esteem, as well as helping you feel in control of your life.

Sacral Chakra is located below your belly button. This chakra is responsible for your sexual and creative energy. It is also linked to how you relate to your emotions towards others. 

Root Chakra is located at the base of your spine. It is responsible with your base foundation in life. It helps you feel grounded and be able to withstand challenges. It is also responsible for your sense of security and stability. 

These chakras are our body’s energetic system. Unbalanced chakras can affect an individual’s physical and emotional state.

Cleanse your Home

You can also cleanse your property, but remember to always work from the back of your home to the front. This is an ancient spiritual ritual: place the herb sage in every corner and around every door and every window in your home. Sage has an antimicrobial property that helps to purify the air and helps to clean and empower objects and remove negative energies.  When you have finished, open the front door and allow out the negativity. It’s also good to keep pots of sea salt in certain corners of the room.

Tuning Fork

Tuning Fork is a two-pronged steel instrument in a U-shaped form. It vibrates at a set frequency after being struck on the heel of the hand.

This type of healing is based on the a principle that everything in the Universe is made of vibration. Sound healing is made possible because our human bodies are rhythmic and harmonic. It helps to balance the chakras and the body, clears a foggy head, depression, anxiety and more. 

Tuning Fork is also my way of healing. Every tuning fork is associated with one of the  elements which are: Water, Fire, Air and Ether. By combining two tuning forks and playing them together, you are creating a synergy. Synergy is also popular in numerous alternative therapies. Tuning Fork can work on a variety of disorders and illnesses through the knowledge of the chakras and elements.


Manifesting forms a big part in your spirituality. It will help to reflect your inner thinking and help to turn it into your reality. Manifestation brings in what you think and do, whether it’s positive or negative. Spiritual manifestation works to fulfill your dreams and desires, rather than just randomly thinking that something positive will happen to you.

Every morning spend 10 minutes manifesting. Stand with your feet firmly on the ground to keep yourself grounded. If you can, do this on the grass. Visualise a light coming from the higher self, straight down through your body. As it comes down, focus on each chakra one at a time. Bring your third eye into line on your forehead. Bring your throat chakra into line, your heart chakra into the centre, your solar plexus, your sacral chakra and down to your root chakra. Then allow that light to come down your legs and grow roots out of your feet, right down into mother earth to keep you balanced and grounded.

Manifestation can be done in many forms or ways. You must work hard for your manifestation to be successful so don’t feel if you manifest once, it will happen. It is always good to put it in a form of prayers which you should do day and night. Ask your higher self or your spirit loved ones to help and guide you and realise your manifestation. You must work at it and dedicate yourself to it.

Tips on how to effectively manifest:

  1. Write yourself a letter about what you would like to manifest and put it under your pillow. While sleeping, you are still manifesting.
  2. Make a vision board, but keep that vision board somewhere where you can see it every day but not continue looking at it.
  3. Always remember, when manifesting, always say “I thank you,” “I need you,” “I am sorry,” “Please help me” 3 times each and then: “Bring in what I need, to make my life better.”
  4. Always be realistic with your manifestation and over time, it will happen. 

Lee Whyberd

Lee Whyberd is a world renowned clairvoyant, intuitive reader & celebrity psychic. Originally from Wales, he is best known for his ability to provide guidance messages that bring happiness and hope in the most serious situations. He helps those needing to make difficult decisions, or those going through difficult experiences. Lee’s readings are full of candour, humour and accuracy and his healing sessions leave his clients feeling balanced and invigorated. 

Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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