Why Do Women Have Arm Fat?
Women have more arm fats than men due to higher levels of estrogen hormones that cause the accumulation of more body fats when the testosterone hormones decrease. Childbearing, fat eating habits, and less engagement in physical activities can increase arm fat in women.
How Long Does It Take to Lose Arm Fat?
With frequent interval training, arm exercises, cardio activities, and consuming healthy diets, you can experience a significant loss of arm fat in 4 to 6 weeks.
What Are Some Factors That Can Affect How Long It Takes to Lose Arm Fat?
Low testosterone levels and high estrogen hormones can slow arm fat-burning as the body stores more fats.
Is It Possible to Lose Arm Fat Without Exercise?
Though this can take longer, including protein and fiber, giving foods in your diet can aid in the loss of arm fat.
Lifestyle and Nutrition Changes Someone Can Make To Help Them Lose Arm Fat?
I highly recommend you make these simple changes in your lifestyle for quick arm fat loss;
• Add more fiber-giving foods and proteins to your diet.
• Limit your intake of trans or saturated fats, sugars, and calories.
• Lower your intake of processed or refined carbs.
• Ensure you get adequate sleep daily to speed up weight loss and curb hunger feelings.
• Engage in exercises regularly.
• Stay hydrated at all times.
• Don’t skip meals, especially breakfast.
Exercise and Fitness Routines That Can Help Someone Lose Arm Fat?
I recommend you engage in cardio and interval training exercises to lose arm fat easily. Try some push-ups, weight lifting, tricep dips, side planks while raising dumbbells, scissors, and biceps curls. These workouts engage your whole body, increase metabolism, and lower arm fat quickly.
